There is little doubt that we are writing history. Of course, this technically happens every day but you can be certain that the COVID-19 pandemic will be discussed again and again in the future. The decisions made today will be judged in the future and are likely to shape the course of the future. One possible outcome is an increase in levels of obesity, this was already a cause for concern but current reports suggest that the lockdowns are causing weight increase. Staying active and doing exercise during Coronavirus is essential, as is booking your next appointment with a physio Botany. This won’t just help to maintain your current weight, it can also boost your mental health and even create a good habit for the future.

Know The Guidelines

As the virus progresses and waves come and go the rules and regulations regarding what is permissible will change. It’s important to stay aware of what the latest rules are, this will help to ensure you don’t fall foul of them. 

After all, if you’re allowed out within 5 miles of your home then there are a lot more potential activities that you can do than simply staying at your house.  

Choose Something You Enjoy

Exercise is important to maintain physical and mental health. However, if you force yourself to sit on an exercise bike for an hour every day, despite hating cycling, you’re not going to stick at it for a long time. 

It’s essential you consider the activities you enjoy and focus your exercise efforts on this type of activity.

For instance, if you love playing football then see if you have enough space to practice keeping the ball in the ar. It doesn’t sound hard but you’ll be surprised at how much effect it has.

If you’re confined to your home then the best options are bodyweight exercises, you just need a little space to do press-ups, planks, burpees, and other exercises that use your body weight and get your heart racing.

Remember, that’s the only aim, to get your heart pumping faster than normal.

Create A Schedule

Having a schedule is essential to your sanity at home. This applies to every aspect of your home life, including exercise. Again, you don’t want to force it. Choose a time when you most feel like exercising and schedule 30-60 minutes into your dairy. Treat it like any other appointment, you don’t want to miss it. 

The point is to make it enjoyable exercising, even if it is hard work. This won’t just give you the best benefits, it will also help you to keep doing it.

Create A Reward

You should also consider rewarding yourself after exercising or reaching a certain goal. It could be ordering a new piece of fitness equipment or perhaps having ten minutes with a specific book. The choice is yours, although it’s best to stay away from food as a reward.

It will help to motivate you and ensure you get the most out of your exercise time.