As the running season kicks into high gear and marathon races loom on the horizon, it’s crucial to keep your body in top condition to prevent injuries and maximize performance. That’s where Corona Station Physical Therapy comes in, offering specialized treatments tailored to runners’ needs, from injury prevention to rehabilitation.
Common Running Injuries:
Runners often encounter a variety of injuries due to the repetitive nature of the sport. From shin splints to IT band syndrome and everything in between, these injuries can sideline even the most dedicated athletes. But fear not, because Corona Station Physical Therapy has the expertise to address these issues head-on.
Treatment Solutions:
Whether you’re dealing with a nagging injury or aiming to prevent one, their team of seasoned therapists is here to help. Through a combination of hands-on techniques, targeted exercises, and personalized care, they work to get you back on track and keep you there.
Preventative Exercises for Better Mobility:
Prevention is key, and their therapists can guide you through a series of exercises designed to improve mobility, strength, and flexibility, all essential for a successful running season. By incorporating these exercises into your routine, you’ll not only reduce your risk of injury but also enhance your performance on the road or trail.
Here are some tips to help runners prevent some of the most common running injuries:
Warm-Up Properly: Always start your run with a dynamic warm-up routine to prepare your muscles and joints for the activity ahead. This can include leg swings, hip circles, and light jogging.
Gradually Increase Mileage: Avoid sudden spikes in mileage or intensity, as this can lead to overuse injuries like stress fractures or tendonitis. Instead, aim to increase your mileage gradually, following the 10% rule – don’t increase your weekly mileage by more than 10% each week.
Invest in Quality Shoes: Make sure you’re wearing proper running shoes that provide adequate support and cushioning for your feet. Replace your shoes every 300-500 miles to ensure they continue to offer optimal support for your running season.
Strengthen Supporting Muscles: Incorporate strength training exercises into your routine to build strength in the muscles that support your running, such as your glutes, hips, and core. Stronger muscles can help prevent imbalances and reduce the risk of injury.
Listen to Your Body: Pay attention to any signs of pain or discomfort during your runs, and don’t ignore them. Rest if you need to, and seek professional help if pain persists. Pushing through pain can lead to more serious injuries.
Cross-Train: Mix up your workouts by incorporating cross-training activities like swimming, cycling, or yoga. This helps prevent overuse injuries by giving your running muscles a break while still maintaining fitness.
Improve Your Running Form: Work on maintaining good running form, including proper posture, a relaxed upper body, and a mid-foot strike. Avoid overstriding, which can increase stress on your joints and lead to injuries.
Stretch and Foam Roll: After your runs, take time to stretch your muscles and foam roll to help prevent tightness and improve flexibility. Focus on areas prone to tightness, such as the calves, hamstrings, and IT bands.
Hydrate and Fuel Properly: Stay hydrated before, during, and after your runs, and fuel your body with a balanced diet rich in carbohydrates, protein, and healthy fats to support your training and recovery.
Rest and Recover: Make sure to incorporate rest days into your training schedule to allow your body to recover and repair. Adequate rest is essential for preventing overuse injuries and keeping your body healthy for the long run.
By following these tips and listening to your body, you can reduce your risk of common running injuries and enjoy a healthy, injury-free running season
Book Your Appointment Today:
Ready to take your running game to the next level? Visit the Corona Station Physiotherapy website to book an appointment with one of their expert therapists. Whether you’re a seasoned marathoner or just starting out, they’re here to support you every step of the way.
Clinic Bio:
Corona Station Physiotherapy was built on the principles of quality one-on-one care. This means no rushing between four clients at the same time, plenty of hands-on work, and therapists who are continually growing and pursuing additional knowledge and skills. Their Edmonton downtown team includes seasoned therapists with the highest manual therapy designations offered in Canada, specialized training in jaw pain, sports rehab, and women’s health.
At Corona Station Physical Therapy, they’re not just committed to helping you recover from injuries – they’re dedicated to helping you thrive as a runner. Come see the difference personalized care can make in your training journey.
