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There’s so much to love about kayaking – it’s a great way to get out on the water, it’s a
Fitness and diet are inextricably linked, and if you want to get the most out of your exercise regimen, you
More than one billion people worldwide have high blood pressure. And though intaking your maintenance medicines religiously can help to
Can you think of better feelings than the sun on your face and the wind in your hair? No? You’re
Calamus oil is a lesser-known essential oil that has a variety of benefits. It is extracted from the calamus plant,
For the first time since 2010, the Canadian Road Cycling Championships for Elite, Junior and Para athletes are returning to
