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Lifestyle

iamYEGFit – Carrie Doll + Stephen Petasky

Raised in a family that mortgaged their house to build a grocery store empire, Stephen Petasky learned invaluable lessons. The

Woman standing with arms raised in front of canyon.
Health

Your Path to Wellness: Strategies for Enhancing Your Well Being in the Coming Year

In the pursuit of a fulfilling life, enhancing your well being serves as the cornerstone of our journey. As we

Lifestyle

Mindful Goal Setting For The New Year

When I moved to Edmonton six years ago I found myself in a difficult headspace because I had been bullied. 

Health

How Lack of Sleep Affects Focus and Concentration

Concentration is something that every professional strives for. Over the course of time, it has been proven that being more

Fitness

Maintaining Momentum: 10 Strategies to Stay Committed to Your Workouts During the Holiday Season

Between the food, the shopping, the drinking, the travel, the partying, and well, more food, it can be hard to

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