the latest posts
The journey of Alysia Rissling from a dual-scholarship athlete at the University of Alberta to a trailblazing bobsledder is a
Does this winter’s abrupt arrival have you feeling slightly less motivated to stay active already? Although many of you runner’s,
Winter is on the horizon, and for those embarking on endurance exercise in the chilly realm of Edmonton, the challenges
Reflecting on the initial revelation from a friend that her morning run bestowed benefits not only upon her body but
I have played many sports throughout the years, some I found more challenging than others. One thing I have come
There is nothing better than mountain biking in Edmonton. Speeding through the single track, attacking berms and technical climbs plus
