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Lifestyle

How Alternative Forms of Therapy Improved My Vertigo

Five years ago, I woke up with a major case of vertigo. If I so much as moved my head,

Fitness

10 Tips for a Great Cardio Warm-Up!

Hey folks, ever notice how more and more peeps are turning their living rooms into mini gyms these days? Some

Nutrition

How To Make A Smoothie That’s Good For Your Health

Smoothies make a great quick snack or even a meal replacement. Adding smoothies to your lifestyle can help you lose

Diet vs Exercise
Lifestyle

Food Fight: The Debate on Eating Vs Exercise

In the perennial quest for optimal health and well-being, the debate over the supremacy of eating vs exercise has sparked

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Fitness

How Dr. Darren Burke Starts a Healthy Morning Routine

A productive and balanced day often begins with a healthy morning routine. Dr. Darren Burke, a distinguished figure in the

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