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Health

Should You get a Massage Before or After a Chiropractic Adjustment?

Unfortunately, muscle tension and spinal dysfunction are both all-to-common problems. Millions of Canadians suffer pain and discomfort from them. Fortunately,

Fitness

10 Moves to Tone & Build a Booty

Who doesn’t want a nice, firm, toned booty you can set a champagne glass on? Well, maybe we don’t have

Nutrition

Superfoods that Help You Burn Fat and Lose Weight

From preventing disease to having better skin, superfoods are a must for your diet. They’re also valuable when it comes

Health

5 Foods for Super Healthy Skin

Want healthy looking skin? Don’t we all. But did you know that what you put inside your body could actually

Lifestyle

The Patheticolithic Diet

The diet industry is as fad fueled as the fashion industry. Ultimately the difference is that as we sport the

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