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Muscle toners come in many shapes and sizes. Many look like a belt that fits around your abdomen area. Others
Andrew Ross grew up in a loving, lower middleclass home. He never went without, but life was far from easy
Flow or Vinyasa is a style of yoga that links conscious breath with movement. It is important to focus on how you feel
Have you ever heard the saying that a 1-hour workout is only 4% of your day? Yup, only 4%! Yet,
Stress and anxiety are two terms that have become a part of everyday vocabulary for children. They are exposed to
Our smartphones, we’re told, are ruining our lives. You’ve no doubt heard the stories by now (or, more likely, scrolled
