FITNESS
Exercise ball toning exercises are a simple and effective way to improve strength, balance, and core stability while adding variety to
The biggest challenge with fitness consistency usually isn’t motivation or discipline. More often, it comes down to environment, routine, and whether
If you’ve ever stepped outside for a walk and felt your mood shift almost instantly, you’re not imagining things. It’s not
Everyone has an opinion on this. Some people swear by group classes. Others won’t set foot in one. Some love the
Figuring out how to start working out again after a long winter can feel overwhelming. The motivation is there, but the
Every year, we go through it. The cold. The dark. The “I’ll start again when it’s warmer” phase. And then suddenly…
HEALTHY LIVING
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There’s something special about sharing a great meal with hundreds of people under the open sky. Add one of Edmonton’s
Summer festival season in Edmonton is packed with options, but if your playlist still includes guitar riffs, singalong choruses, and
Summer in Edmonton is packed with festivals, patios, river valley adventures, and weekend getaways. But tucked into the city’s lineup
The Servus Edmonton Marathon has become one of Edmonton’s most anticipated annual events. While thousands participate in pursuit of personal
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Neuroscientists know that addiction increases the brain’s prioritization of the drug or activity above almost all else, commandeering the brain’s
There’s something special about sharing a great meal with hundreds of people under the open sky. Add one of Edmonton’s
Summer is usually the season when being active feels easiest. Edmonton’s trails are busy, parks fill with runners and cyclists,
August has a strange energy. Summer is still here, the evenings are still warm, and there are plenty of patios,
Summer is when Edmonton’s farmers’ markets truly come alive. Tables overflow with leafy greens, colourful berries, fragrant herbs and vegetables
If you’re trying to sleep better during hot summer nights, you’re not alone. Warm temperatures can make it harder to
