FITNESS
If you’ve been thinking about ways to start a fitness routine, summer may be the perfect season to begin. Longer days,
Finding great outdoor workouts in Edmonton is easier than many people realize. With an extensive river valley trail system, countless parks,
Exercise ball toning exercises are a simple and effective way to improve strength, balance, and core stability while adding variety to
The biggest challenge with fitness consistency usually isn’t motivation or discipline. More often, it comes down to environment, routine, and whether
If you’ve ever stepped outside for a walk and felt your mood shift almost instantly, you’re not imagining things. It’s not
Everyone has an opinion on this. Some people swear by group classes. Others won’t set foot in one. Some love the
HEALTHY LIVING
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There are events you attend, and then there are experiences that stay with you long after the evening has ended.
There’s something special about sharing a great meal with hundreds of people under the open sky. Add one of Edmonton’s
Summer festival season in Edmonton is packed with options, but if your playlist still includes guitar riffs, singalong choruses, and
Summer in Edmonton is packed with festivals, patios, river valley adventures, and weekend getaways. But tucked into the city’s lineup
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Many botanical creams sold to women promise things that aren’t legally, or even physically, possible. Wild yam is the biggest
Spend enough time scrolling through wellness content and eventually someone will tell you to stop eating ultra-processed foods. The advice
Wine drinkers love talking about terroir. We talk about limestone in Burgundy, slate in the Mosel, altitude in Argentina and
We have a strange relationship with exercise. Somewhere along the way, we decided that if a workout doesn’t involve changing
Let’s get something out of the way. For a long time, non-alcoholic wine wasn’t particularly good. If you loved wine
For the past decade, gut health has largely been synonymous with one word: probiotics. We bought probiotic yogurt, swallowed probiotic
