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FITNESS

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Fitness

Why Winter Movement in Edmonton Hits Differently (And Why You Need It)

There’s something about winter movement in Edmonton that feels different. Maybe it’s the sharp air in your lungs. Maybe it’s the

a group of runners outdoors
Fitness

Edmonton Wellness in February: How to Stay Human in Winter

Edmonton wellness in February can feel like a full-contact sport. The days are short, the cold is relentless, and motivation often

a woman skating in an outdoor rink
Fitness

Get Outdoors This Week: Winter Wellness Activities to Try in Edmonton

https://open.spotify.com/episode/1GBmFuEjpDkaKqt5zkBNiv?si=VsLsUm0ERRe_C5VNfxQCKQ Winter wellness in Edmonton doesn’t have to mean grinding through gym workouts or hiding indoors until spring. One of the

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Fitness

How Indoor Workouts Improve Seasonal Depression in Winter

Winter in Edmonton is no joke. Short days, long nights, cold temperatures, and weeks without sunshine can take a real toll

a woman sitting on the floor smiling at her phone
Fitness

Winter Fitness Setbacks in Edmonton & How to Overcome Them

Prefer listening? 🎧 Hit play above to hear the audio version of this article. Winter in Edmonton is beautiful — but

a woman doing a yoga pose in the mountains
Fitness

5 Simple Mind-Body Habits to Start December Strong in Edmonton

As the days get shorter and the snowbanks get taller (thanks, Edmonton), the urge to hibernate becomes very real. December in

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Featured

Edmonton Stingers 2026: Why You Should Go to a Game This Summer

There’s something about summer in Edmonton that just feels better when there’s basketball in the mix. The patios are full.

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CommunityFeatured

The Offline Collective: Edmonton’s Community Group for Wellness

The Offline Collective in Edmonton is a membership community designed for people who want to slow things down and reconnect

a dark shot inside the House of Lagree Studio
Featured

House of Lagree Expands in Edmonton with a New Studio in Oliver

Edmonton’s boutique fitness scene continues to grow, and House Of Lagree is at the centre of that momentum. Known for

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the latest posts

A woman doing pilates
Featured

Pilates vs Lagree: What’s the Difference (and Which One Should You Try in Edmonton?)

If you’ve spent any time around fitness studios lately, you’ve probably heard the comparison come up: Pilates vs Lagree. At

a woman walking along a bridge in edmonton
Fitness

Easy Walks in Edmonton: The Best Spring Routes to Get Outside

Every year, we go through it. The cold. The dark. The “I’ll start again when it’s warmer” phase. And then

a sommelier opening a bottle of wine
Wine

How to Order Wine at a Restaurant Without Feeling Awkward

There’s something about ordering wine at a restaurant that turns otherwise confident, capable adults into people who suddenly forget how

a group of seniors in a care facility
Lifestyle

Balancing Safety and Independence in Modern Memory Care Environments

The most difficult aspect of moving a parent into memory care isn’t the bureaucracy or the expense; it’s the sense

a pair doing a plank exercise
Fitness

Motivation vs Structure: Why Structure Is the Key to Consistency

Most people think the reason they’re not consistent with their health, fitness, or routines is a lack of motivation. They

a group of fans cheering
Featured

Edmonton Stingers 2026: Why You Should Go to a Game This Summer

There’s something about summer in Edmonton that just feels better when there’s basketball in the mix. The patios are full.

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