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Yoga is about more than just ‘stretching’ especially when it comes to prenatal + postnatal movement. The biggest misconception during
On December 17, 2019 – just over a year after Canada’s historic Legalization Day – we’ll enter a new phase
The weather might be getting colder but we are Canadian! Were used to it and it doesn’t stop us from
While Botox is known to be used to help prevent and treat wrinkles, it also has other benefits that go
Aside from its positive effects on the human body, yoga is also known to provide a long list of mental health
Almost any way you slice it, running is very good for your overall health and rather hard on your ankles.
