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Male personal trainer looking at timer and young athletic woman doing side plank on fitness mat
Industry

Thinking About Becoming A Fitness Instructor?

The energy gained from contributing to crushing goals in a physical activity, to being around others while they break barriers

Featured

This Is What Healthy Looks Like

The most meaningful thing someone can say to me is “because of you I didn’t give up.” I’ve heard that

Fitness

iamYEGFit – Curling With Heather & David Nedohin

Heather Nedohin, Manager Sherwood Park Curling Club and David Nedohin, President and Co-Founder of Scope AR. 1. It’s Sunday morning, what

Fitness

Rising To The Top With Karen Percy–Lowe

It’s been over three decades since the famed “Bronze Bomber” was flying down the slopes at Calgary’s 1988 Winter Olympics,

woman foam rolling on the floor of her gym
Health

Foam Rolling and Self Myofascial Release

Fascia is an important connective tissue made primarily of collagen that can be found throughout the body. It is found

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