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It’s midday on a Thursday afternoon as I guide a handful of my clients by saying “let’s all get down
When it comes to managing your health, bolstering your wellness routine with acupuncture is a total gamechanger. And yet, what’s
I often hear the same questions from my clients, “what should I be stretching?”, and, “how do I stretch?” I
Are you bored of your workout routine? Do you have to talk yourself into hitting the gym, track or fitness class?
It’s widely accepted that feeling confident about your appearance has a positive effect on your physical and emotional well-being. Whether
The number of people suffering from obesity is increasing rapidly around the world. The main reason for this is the
