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Fitness

5 Easy Tips for Increasing Your Workout’s Intensity

For many people, it becomes very easy to stick to the same regime in the gym over a long period

a runner next to some medication
Health

Read This If You Exercise And Take Daily Medications

Exercise is incredibly beneficial for people with all sorts of medical conditions. If you have a chronic condition, you are

Lifestyle

Top 10 DIY Hair Growth Methods You Can Apply Today

There are millions of men and women around the world that struggle with hair loss, a condition that can result

Lifestyle

These 9 Tips Will Help You Make Your Child Happier

Each one of us used to be a child. Still, those that had a happy childhood are truly privileged. Indeed,

Health

My Transformative Journey Of Self-Care

It’s 3 AM as I stumble my way from my bed into my bathroom. I don’t turn on the light;

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