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It’s coming up to summer, and everyone wants to get in the best shape for those long days on the
Working from home – also called telecommuting – is a growing trend worldwide. The US Bureau of Labor Statistics estimates
When you’re recovering from an injury, it’s sometimes hard to get motivated to exercise again, or you may be itching
It may be easy to physically prepare for an intense workout. However, what most people find difficult is mentally preparing
Canada has always been known for spectacular lakes and majestic landscapes, so it’s no surprise that this country offers some
If you are looking to lose weight, you may have heard about the Nutrisystem diet. The Nutrisystem diet is a
