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Fitness

Balance Problems: Health and Fitness Tips

Dizziness and other balance disorders are more common than you might think. Data from the American Speech-Language-Hearing Association shows that

Health

Why Should You Wear a Thumb Brace?

Is a nagging pain in your thumb keeping you up at night? Are your thumb and fingers stiff from typing,

Lifestyle

How To Be Strong After A Divorce

You’ve been married to your spouse for more than five years now. Everything was okay at first – you two

Health

Can Walking Help You Lose Weight?

When it comes to weight loss, all the attention seems to go to running, circuit training and other intensive activities.

Health

How To Help Reduce The Risk Of Personal Injury When Working Out

Regular physical activity and exercise can be a significant factor in having a healthy lifestyle. It keeps us from several

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