the latest posts
Fall is probably one of the most beautiful seasons of the year with its mild weather and falling leaves all
New research being published in the journal Psychology and Aging indicates aging men are usually quite happy and carefree, though this can
Less is more, right? Yes, if you’re talking about miles per hour when you get pulled over for speeding, but
Getting your body in shape is an important piece of living a longer and healthier life, but you also need
The common excuse I give myself, as I’m sure many others have, is there is no time in the day
Well, this morning we are heading off to do our second 10k race. I did my first official 10k with
