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When I was 20 I decided to finally start taking my body serious, make progress and maximize my potential. I
Is this the year you get FIT or FAT? During the holiday season I ate 6 month’s worth of calories,
Upon consulting with athletes and their coaches, we’ve put together 5 great moves that will help you get that gold-medal
Unless you’re a monk in a monastery or living in an ashram, the temptation to indulge more than usual may
Scientists are getting close to proving what yogis have held to be true for centuries — yoga and meditation can
Kettlebells are everywhere right now – in hardcore strength gyms, commercial training centers, even WalMart has some. A kettlebell is
