Depression is not a choice, instead, it is a condition that affects the body as well as the mind. Anyone who suffers from the effects of this chronic illness often feels alone, even with friends, family, and other acquaintances ready to help. No matter where they are in terms of care, treatments, or other Lexington PTSD services, there are some ways to help.
Listen
Listening is a skill that many seem to have lost along the way. With a world transfixed on technology and getting the last word in, it can be hard to return to this most simple skill. Those going through depression feel even more unheard of the chorus of problems that ring out each day. For them, someone to listen can make all the difference as their difficulties and concerns grow.
Avoid Judgements
Every day is not a good one for someone with depression, instead, the bad days can seem like a weight is already dragging down what hope they had to make it through 24 more hours. When that time strikes, it’s key to hold back and be there as a positive presence in their life. Don’t question the reasons why they are refusing to get out of bed or want to be alone for a while. Take each situation on its own merits but never criticize what is happening.
Look Out For Their Symptoms
Depression has several levels as well as types that can help define what a person goes through. When someone takes the time to learn about what to expect, it can actually create a bond between both of them that is only strengthened by offering to learn more about depression itself. It also helps to be informed about what to look for in terms of a worsening condition. Being informed also helps in another way; to prevent someone from hurting themself or getting in a dangerous situation.
Suggest Professional Care
Treatment can be a crucial step in the life of someone with depression. While it can be difficult to seek help or admit there is a problem, the encouragement of a trusted loved one may help. For some, the choice of contacting a help life could be a great start. Many services also offer online programs or apps to encourage contact with therapists at any time. While far from a solution, it may help those with depression become more comfortable about the prospect of getting into treatment. Others may be ready for an in-person solution that involves regular sessions with a therapist. It can help to work through issues and prescribe medications related to the condition. If a medication is prescribed, seek out ways to help them remember the times, dosages, and possible side effects. Any other information they might need help with along the way.
For those seeking in-person care, there are ways to help them get through the ups and downs. Offer to take them there or meet them at the clinic to give them much needed support. Afterward, you can also stay with them to get through the emotional impacts of a session. In contrast, some patients will want more time on their own after the difficult session and a loved one should respect that.
