For those people who are wanting to start giving up smoking altogether then there are a number of things that they can do to change their lifestyle so that the process is much easier and they succeed in kicking the habit. Some of these are listed below:
Have a positive outlook
Even if you have tried giving up smoking in the past but did not succeed, do not let this put you off attempting it again. In fact, you should use any previous experiences to work out where you went wrong last time and do what you can to address these things so that next time you will give up smoking for good.
Switch up your diet
Some certain foods can in fact make the taste of a cigarette taste better. This includes foods such as beef burgers, steak, and other meats. These should be swapped for the likes of vegetables, fruit, and cheese, which all make cigarettes taste awful. It is equally important to change your routine after meals, so instead of reaching for your post meal cigarette, instead get up and do the dishes. Whilst changing up your diet you may want to buy CBD gummies as a healthy sweet treat.
Exercise more
The latest research shows that performing exercise can and does diminish any cravings for a cigarette that you may have thanks to the fact that it helps the brain to produce certain chemicals that are in fact anti craving. Even doing a stretching session or a five minute walk is enough to have an impact with your goal of giving up smoking.
Keep your mouth busy
Using some sort of nicotine replacement can almost double your chances of quitting smoking. One alternative that you can use is chewing tobacco; but if you want to go one step further and keep your mouth busy whilst also giving up nicotine at the same time, try a tobacco free version, such as Black Buffalo. Similarly, you may also want to do something that keeps your hands busy like holding a drink or a piece of cutlery.
Make a plan
By making a plan and setting a date, you are more likely to stick to and see out the process of quitting smoking for good. One way of making the entire process easier is by following the ‘not a drag’ rule. This helps for when you are finding it particularly difficult to stick to your plan as you can say to yourself “I will not have just a single drag” – sticking with this message until the craving passes by.
Change your drink of choice
Drinking coffee, tea, cola, alcohol, and fizzy drinks all make smoking a cigarette a much more satisfying thing. This means that you should instead drink more fruit juice and / or water. This can have a big impact on you wanting to reach for a cigarette.
Sticking to all or just some of these above examples will help to make the process of giving up cigarettes for good a much easier process and ensure that it is a success.
