PK Subban is a professional hockey player known for his incredible athleticism and strength on the ice. He is widely regarded as one of the fittest players in the NHL, and his dedication to fitness is a major part of his success. In this article, we’ll take a closer look at the fitness secrets of PK Subban including how he stays fit and what his workout routine looks like.

He is known for his dedication to fitness and athleticism. He has stated in previous interviews that he places a high value on staying in shape and maintaining a healthy lifestyle. He credits his success on the ice to his commitment to fitness and his willingness to put in the hard work necessary to stay in peak physical condition.

In terms of his workout routine, Subban has stated that he follows a rigorous training regimen that includes a mix of cardio, strength training, and agility drills. He also emphasizes the importance of flexibility and mobility, and incorporates yoga and other stretching exercises into his routine.

“If you’re not taking care of your body, you’re not going to be successful,” says Subban. He believes that fitness is a key component of success in any aspect of life, whether it’s sports or business.

Overall, Subban’s approach to fitness emphasizes hard work, dedication, and a focus on maintaining a healthy lifestyle. His commitment to fitness has undoubtedly played a role in his success both on and off the ice.

PK Subban’s Workout Routine

PKubban’s workout routine is intense and varied, incorporating a mix of strength training, cardio, and agility exercises. He works out six days a week, with one day of rest to allow his body to recover. Here are some of the key components of his workout routine:

  • Strength Training His strength training routine includes exercises like deadlifts, squats, bench press, and pull-ups. He typically works out with heavy weights and low reps to build strength and power.
  • Cardiovascular Exercise To stay in top condition on the ice, PK Subban does a lot of cardio training. He prefers high-intensity interval training (HIIT), which involves short bursts of intense exercise followed by periods of rest. HIIT is a great way to improve cardiovascular health and burn fat.
  • Agility Training As a hockey player, PK Subban needs to be agile and quick on his feet. He incorporates agility exercises into his workouts, such as ladder drills, cone drills, and shuttle runs.
  • Yoga He is a big fan of yoga and includes it as part of his workout routine. Yoga helps to improve flexibility, balance, and mobility, all of which are important for staying injury-free on the ice.

Here is an example of a workout that Subban might use:


  • 5-10 minute jog or stationary bike ride to get the heart rate up
  • Dynamic stretching exercises such as lunges, leg swings, arm circles, and high knees


  • 20-30 minute HIIT (High-Intensity Interval Training) session on the treadmill or stationary bike, alternating between high-intensity sprints and lower intensity recovery periods

Strength Training:

  • Squats (3 sets of 10 reps) with a barbell or dumbbells to work the legs and glutes
  • Deadlifts (3 sets of 10 reps) with a barbell or dumbbells to target the back and legs
  • Bench press (3 sets of 10 reps) with a barbell or dumbbells to work the chest, shoulders, and triceps
  • Pull-ups (3 sets of as many reps as possible) to build upper body strength

Agility Training:

  • Ladder drills or cone drills to improve footwork and agility
  • Plyometric exercises such as box jumps or jump squats to improve explosiveness and power


  • A 10 minute ab workout for core stability
  • Static stretching exercises to improve flexibility and prevent injury
  • Foam rolling or massage to help release tension in the muscles

PK Subban’s Diet

In addition to his rigorous workout routine, Subban also follows a strict diet to fuel his body and stay in top shape. He focuses on eating whole, nutrient-dense foods and avoids processed foods, sugar, and alcohol. Some of the foods he eats regularly include lean protein, vegetables, fruits, nuts, and seeds.


PK Subban’s fitness routine is a testament to his dedication and hard work. By incorporating a variety of exercises into his workout routine and following a healthy diet, he is able to stay in top condition and perform at a high level on the ice. While not everyone needs to follow such a rigorous routine, taking inspiration from PK Subban’s dedication to fitness can help anyone improve their health and fitness.