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Regular evening routines are essential for kids and especially when performed a few minutes before bedtime. Just like adults, kids do
Fit is the new ‘in’. In today’s fast paced life, every one understands the importance of being fit and healthy. People
We all know that exercise is good for us. It helps us maintain healthy blood pressure levels, healthy weight and can
Helping a loved one recover from an illness or injury is a rewarding form of service that generally demands considerable time,
It’s important for kids to learn what a healthy lifestyle is right from the beginning. Even though vegetables might look dreadful
When it comes to squats, there is a technique that pushes the boundaries of traditional form and challenges your strength and