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Nutrition

From Fridge to Fork: How Modern Appliances Encourage a Healthier Lifestyle

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Fitness

Developing a Lifelong Love for Fitness: How Swimming Can Inspire Healthy Habits in Your Child

As parents, one of our primary goals is to instil healthy habits in our children that will last a lifetime. With

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Fitness

An Edmonton True Love Story

Nearly three years after meeting on Tinder, Mike Chalut and Tyler Freebairn finally got serious about their dating life. Officially together

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Featured

iamYEGFit – John Fennell

John Fennell was born on August 28, 1995, in Denver, Colorado, and is a highly skilled and dedicated athlete who has

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Fitness

Anti Beach Body Workout

We live in a time where we are obsessed with the pursuit of the perfect beach body workout, the emphasis on

Health

Working Out Mental Blocks: How Aerobic Exercise and Yoga Can Boost Creativity

By now you’ve likely developed a routine for dealing with mental blocks. Likely it’s something along the lines of grabbing some

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Featured

Escape to Wellness: A Guide to a Fitness-Fuelled Weekend in Jasper

Spring is a wonderful time to visit Jasper, as the snow begins to melt and the landscape awakens with new growth.

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