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After deciding to start yoga teacher training the insecurity questions start to creep in. What if I’m not advanced enough? What if
When it comes to fitness, people have different preferences in health and fitness. Everyone wishes to remain fit and healthy. They
The pandemic has inspired many to seek out alternatives to commercial gyms. In the last couple of years, many individuals sought
Your thyroid gland is an organ located at the base of your neck which forms part of the endocrine system. This
People use exercise to keep their bodies fit, but what about our minds? It’s often something that gets overlooked. You can
Prediabetes is a blood sugar state where your sugar level is above normal but not high enough to be diagnosed as