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Health

The Importance of Exercise on Mental Health

woman getting her teeth checked
Lifestyle

7 things to prepare before getting a dental procedure

A dental procedure can seem intimidating to most people. There are many stories that are shared about how painful the experience

People running on a bridge
Lifestyle

How to Balance College and Fitness

Balancing college and fitness seems to be impossible taking into account the overwhelming study programs at universities together with recommended literature

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Lifestyle

5 Helpful Fitness Tips for People with Disabilities

Is a physical ailment, chronic condition, or intellectual disability preventing you from achieving your fitness goals? It’s not uncommon for people

Lifestyle

The Importance Of Budgeting To Your Fitness Routine

Keeping fit is one of those activities that define our day to day lifestyle. Whether you are always on a busy

Health

What is a neurological problem and how might it affect your health?

You’ve probably heard the term and may even know someone with a neurological problem. But, what does it actually mean and

Lifestyle

7 Ways to Build an Instagram Audience

When you start a personal journey on social media, your first thought is how to build an Instagram audience and it

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