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As a runner turned triathlete, I learned a few things to help me stay healthy and running. Namely, preventative exercises that
With all the mix of private personal training studios, corporate gyms, and online coaches it can be a bit overwhelming trying
You use your hands quite frequently, so it’s important to have them feeling perfect all the time. But what happens when
What is Fascia? Fascia and muscle development go hand in hand in most functional training routines. Fascia is the tissue that
Returning to a post-pregnancy fitness routine isn’t impossible, but like many things, the process isn’t as simple and straightforward as many
The pain in any part of the body or health issues can be resolved at the earliest if the cause of