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Being successful usually equals being a mentally strong person. Successful people have a specific way of thinking, which helps them to
Strength training definitely has its pros and cons. And no, I’m not trying to persuade you to become a powerlifter or
I remember walking into my first class and feeling like I had no idea what I was doing and everyone else
Hula hoops have been around for thousands of years and have been entertaining children for eternities…but have you ever thought of
As an athlete who plays at a collegiate level I know what it’s like to finish the season on a low.
We have all heard it – sitting is the new smoking. Most of us intend to get to the gym, but