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Dizziness and other balance disorders are more common than you might think. Data from the American Speech-Language-Hearing Association shows that 40%
Is a nagging pain in your thumb keeping you up at night? Are your thumb and fingers stiff from typing, texting,
You’ve been married to your spouse for more than five years now. Everything was okay at first – you two were
When it comes to weight loss, all the attention seems to go to running, circuit training and other intensive activities. Many
Regular physical activity and exercise can be a significant factor in having a healthy lifestyle. It keeps us from several health
There are two major ways of training the body for fitness. There is body-weight training and dumbbell training. In the first