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#iamYEGFit – Dr. Kara Otuomagie

Dr. Kara Otuomagie is an Edmontonian. While she has lived in both Montreal and Toronto, Edmonton has always been home. It’s

Lifestyle

Embracing Physical Activity And Wellness In Snowy Edmonton

It happens every year, usually in late October or early November, on a steel grey sky day. It’s always the sting

Health

Coping With A Concussion

Safe sport practices are an inherent part of sports and despite taking precautions, sport injuries are something health professionals deal with

Lifestyle

Accessibility & Fitness in YEG

In a world that often prioritizes aesthetics and athleticism, it’s crucial to recognize that the concept of fitness extends far beyond

Health

Tips To Protect Your Neck and Back To Prevent Injuries

Workout injuries are all too common. Whether it’s an injury to your foot, knee, hand, or neck, the body is more

Lifestyle

6 Tips To Improve Your Dog’s Physical Fitness

As a dog parent, it is your sole responsibility to nurture and care for your canine friend by choosing the best

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