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Health

The Surprising Health Benefits of Coffee

Health

Health Benefits of Apple Cider Vinegar

The internet is awash with plenty of health benefits that can be squeezed out of apple cider vinegar. This magic potion

Fitness

Training Tips For Women

Women often want to have a curvy and beautiful hourglass figure. In order to achieve this, the hips and bust must

Fitness

Rugby – It’s More Than Just A Game

We hear it all the time in sports, “it’s more than just a game.” Rugby is no different. It is blood,

Featured

YEG Fitness Couples – John and Mandy Trapp

Trying to navigate all that life is full of, including a couple of businesses, a few kids and family/social commitments, making

Lifestyle

We Are Master Athletes

I’m sure as children we all had dreams and aspirations of being professional or Olympic athletes. We’d sit in front of

Health

Sports and Braces: How to Protect Yourself

Whether you’ve got school-aged children with braces participating in sports or you’re an active adult yourself with orthodontics, you may be

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