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#iamYEGFit – Joshua Bergman

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Health

Exploring How Oral Health Can Affect Well Being

The mouth is just the body part that you use to consume food and does nothing else, right? Recent studies conducted

Nutrition

5 Dietary Changes That Help Improve Lipedema Symptoms

Lipedema is a fat disease that affects fat distribution and accumulation throughout the body. Those who suffer from lipedema often have

Fitness

10 Mistakes You Don’t Want To Make On The Treadmill

Walking on a treadmill may seem easy but it can lead to a number of injuries if you do not follow

Lifestyle

Can a Regular Workout Really Slow Down Aging?

One of the main reasons people choose to work out regularly is to maintain better all-round health and fitness, particularly as

Health

9 Home Design Tricks that Help you Burn Calories

Not everyone has the luxury to pay for expensive fitness programs or to buy exercise equipment. This is why some people

Health

Calf Care – How to Take Care of Your Important Leg Muscles

Here’s a riddle – what can both push and halt your movements in a simultaneous and fluid movement? The answer? Your

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