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Lifestyle

Control Your Mind Through Mindfulness

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Health

Embracing Healthy Behaviors for a Vibrant and Fulfilling Life

Give your clients the choice of French fries or steamed vegetables and they know the healthier choice, right? So, why do

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Health

What You Need to Know About Strokes for Optimal Health

One of two things is likely to happen to a person who suffers a stroke: it will either kill them on

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Fitness

An Exercise Guide for Enhancing Mobility and Strength in Individuals with Limited Mobility

For people with limited mobility, it can be a real challenge to obtain regular amounts of exercise. Aside from the physical

Lifestyle

5 Tips To Turn Your Garage Into A Gym

So you don’t want to work out because the half hour drive to the gym takes too long? Think again and

Health

5 Simple Exercises to Prevent Neck and Back Pain

Neck or back pain can be quite frustrating. This type of pain usually prevents you from moving easily and even sitting

Fitness

The Problem With Treadmills

Did you hear about the guy who drove around in circles to get a parking space as close as possible to

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