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Neck or back pain can be quite frustrating. This type of pain usually prevents you from moving easily and even sitting
Did you hear about the guy who drove around in circles to get a parking space as close as possible to
For many people, finding a way to keep their energy levels high is a daily struggle that can lead to stress
It’s been your third week practicing martial arts but somehow you realize even though you train hard, you feel like your
When most people think about the core they imagine the abs – the kind that you can do your laundry on.
From the time we take gym class in elementary to the time you get your first gym membership we are told