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What’s the point of sleep? It’s a mystery that has baffled humans for thousands of years. The great inventor Thomas Edison,
The sun is shining, birds are chirping, and there’s a little more bounce in your step – everything is better when
In a typical Vinyasa class, you will probably find yourself in downward dog more than any other pose. This mild inversion
When I heard the words “you have cancer” it’s true what they say… my life did pass before my eyes. I
We all pretty much understand the importance of exercise in our lives and how it improves men’s health – and even
Running allows you to get a stress-removing, energy-boosting workout with just foot wear and the road. As personal trainers we don’t