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With all the focus on hair care, makeup, diet and exercise as part of maintaining a healthy lifestyle and looking good,
We have all heard the phrase “no pain no gain” but is this statement necessarily true. I recently recommended to my
Did you know that the human brain is consisted of 95% water, lungs are nearly 90% water, and blood is 82%
When you exercise regularly, you are not only helping yourself stay in good shape, but you are helping yourself stay healthy,
Staying and getting in shape is extremely time intensive and difficult. Most people want to get the most bang for their
Research has been going on among more and more sciences to address the question or the issue of effects of yoga