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When sitting or standing, you often hear parents tell their slouching children “ sit up straight” or “don’t slouch” but are
That holy desire of building muscle, losing fat and improving our body in any way! Who denies that? And the human
Many people exercise ‘to lose weight’, ‘to complete the marathon and earn a medal’, or ‘to tone up a bit’. Fitness
Love your usual workout but sometimes feel like you would like to mix it up a bit and try something new?
The tingling, numbing feeling you get in your hand and wrists can sometimes cause weakness and even pain if carpal tunnel
Unfortunately, muscle tension and spinal dysfunction are both all-to-common problems. Millions of Canadians suffer pain and discomfort from them. Fortunately, there