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Fitness

5 Little Known Ways to Get a Leg Workout at Home

Health

Why Your “Diet” Is Failing You Before You Even Started

“As defined by the dictionary diet is the kinds of foods that a person, animal, or community habitually eats. Unfortunately, it

Health

5 Reasons You Should Be Talking About Your Health

These days, it seems like everyone is talking about health. There are hundreds of fad diets, workout programs, and conflicting pieces

Health

Defend Your Skin Against Pathogens

Skin pathogens can get really annoying at times by disrupting your normal life activities. Caused by bacteria, virus and fungi, life

Lifestyle

Preparing for the Upcoming Season as a Coach

Many sports are beginning to start preparations for the upcoming fall and winter seasons.  Depending on your role in sports be

Health

Exercise: A Powerful Aid Against Cancer

By Jenni Hart Those of us who can’t dream of living without exercise have always instinctively known what scientist is just

Uncategorized

How to Lose Weight After Giving Birth

Believe it or not, some women are afraid to give birth not because of the pain during the delivery but because

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