Yoga has become one of the most popular forms of exercise, boasting millions of practitioners worldwide. But while women are
Everyone desires to have a body with a lean muscle mass. We all strive to have a body that is
Edmonton’s river valley and surrounding areas are perfect for mountain biking. These six tips help your body’s muscles function just as well
While sports such as football and rugby can easily be practiced at home in the garden with just a ball,
The Professional Triathletes Organization (PTO) is coming to Edmonton for the first time ever! The PTO Tour is an annual
Electric bikes have been increasingly popular over the years. They made city biking more manageable. Adults who may have physical
Whether for fun or sport, swimming can be an ideal activity. Swimming in open water is a great way to
Fortunately, the intense days of 2020, when lockdown restrictions left opportunities for outdoor exercise pretty limited, now feel like a
When attempting to increase muscle size many people get stuck in the same old boring methods of 3-4 sets of
