You probably know how regular exercise can benefit your overall physical and mental health. Not only does it build your
You must not necessarily perform long workout routines to pump up your heart rate or burn calories. With the best
The majority of people who decide to take up fitness usually find themselves stuck in choosing between lifting weights and
You know exercising is good for the body. But did you guys know that it can also raise your mood,
During the Covid-19 lockdowns, the seniors and elderly people can feel very isolated. In order for them to stay as
The good news is that research shows that fat cells, especially abdominal fat cells, are biologically active. It means that
Covid is no excuse for neglecting your physical fitness regimen. In fact, it is an excellent excuse to start one,
One of the major concerns plaguing the urban population these days is obesity and weight issues. It is one of
Getting injured can happen to anyone, anywhere. It can happen while you’re on your daily walk around your neighborhood or
