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Health

Incorporating Heart Rate Variability into a Fitness Routine

One should never forget that thanks to the millennia of evolutionary processes (or God’s goodwill – to each his own)

brain health
Fitness

How Physical Fitness is Linked to Better Brain Functions

Are you struggling to find links between physical activity and brain performance? How sports improve brain functioning? If you are

fitness and health
Fitness

The Health & Fitness Habits of Athletes to Inspire You

Getting fit doesn’t happen overnight. You need to be persistent with your fitness routine and to do that you need

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Fitness

How To Balance Your Fitness Goals With A Busy Schedule

Maintaining good overall health and physique should always be of paramount importance to everyone. Unfortunately, people with busy schedules encounter

pilates
Fitness

8 Ways Pilates Can Benefit You

Without a doubt, Pilates is experiencing a steady growth in popularity since there are many studios popping up everywhere—even in

Resistance band fitness at home woman doing leg workout donkey kick floor exercises with strap elastic. Glute muscle activation with kickback for thighs cellulite.
Fitness

Ways to Stay Fit When You’re Stuck Indoors [5 Ideas!]

Curious about ways to stay fit without leaving the house? We know all about it! Check out these effective tips

Lifestyle

The Couples Guide For Keeping It Together

The institution of marriage is constantly evolving. Couples who get hitched today create a partnership that looks totally different from

Close up of doctor's hands vaccinating child
Fitness

Do Vaccines Affect Your Fitness After Taking Them?

With COVID vaccines slowly but steadily rolling out, the world is now a step closer to ending the pandemic. Some

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