fitness

A man checking his iPhone while going for a run
Girlfriends having fun while doing a fitness exercise in a park
Health

Feeling Down and Depressed? Try Out These Workouts to Lift Your Mood!

If you are feeling depressed or when you are in a bad mood, the typical thing to do is either

woman going for a run in a park
Lifestyle

How To Make Exercise Part of Your Routine

Do you struggle making exercise part of your daily routine? Exercising and staying fit is one of the best ways

a group of people dancing in a gym
Fitness

Why Should You Sign up For Dance Classes

‘I have just gotten home from my dancing classes or yesterday I got home late after work since I had

woman standing in front of a scenic view
Lifestyle

Best Health Practices to Have When You’re on the Road

If you want to stay fit and healthy while on the road, the genius rule is that anything is better

woman running on an outdoor trail with her dog.
Lifestyle

Improve Your Dog’s Fitness With These 5 Sports

Dogs are man’s best friend, and just like people they need to be exercised enough to stay fit and healthy.

wpman doing a plank exercise in her living room
Fitness

A Full Body Home Workout Plan

Staying fit is one of the most important goals of our lives. If you look at the fitness industry, it

woman standing with arms raised in victory
Lifestyle

Tracking Fitness Progress with a Photo Book

If you’ve ever set a goal for yourself and accomplished it, you know how it feels to work toward it,

man doing arm curls with dumbell
Fitness

Is Working Out One Muscle Group a Week Enough?

Are you among those people who want to prepare their summer body? Have you recently started to go to the

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