health

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Lifestyle

The Positive Impact of Wood on Health and Well-Being

Are the settings in which we spend our days genuinely harmful to our health and well-being? This might sound surprising; however,

Man and woman holding exercise ball between legs in the clinic
Health

Five Things to Know About The Goal Pelvic Floor Therapy

The ultimate goal of pelvic floor therapy is to improve the functioning of the pelvic floor. This may be achieved

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Featured

Taking Your Fitness Onto The Water With A Stand-Up Paddleboard

With the weather warming, it looks like we’re approaching another classic Alberta summer. Meaning that if you blink, you’ll miss

healthy food
Nutrition

How To Add Variety To Your Diet?

During the 1950s, there was an extremely powerful Power Builder named Bruce Randall who at one point was up to

a trainer working with a senior
Fitness

5 Effective Ways To Keep Your Senior Active Indoors

As people age, staying physically active and exercising regularly can become challenging. This is especially the case for the elder

a doctor counselling a couple
Health

IMSI: After Everything Else Fails

Trying to have a baby and not being able to conceive is one of the hardest things couples could have

an illustration of a woman receiving treatment
Health

Tips On Staying Positive During Breast Cancer Treatment

As you may already know, being a patient has its challenges. Thankfully, there are ways to cope that don’t involve

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Health

ICSI : What’s Next After Failing At IVF?

If you started your IVF treatment in the hopes of starting a family, but if it has not been successful,

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