health

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oral a dad helping brush his daughter's teeth
Health

The Power of Prevention: Tips for Maintaining Oral Health for Kids

Ensuring optimal oral health for kids here in Edmonton is not just about dazzling smiles—it’s about laying the foundation for

fitness
Apparel

How to Stop Your Gym Clothes From Stinking

You’ve finally decided to work out regularly, but then you notice that your gym clothes have retained a musty odor

group of people on the ground exercising outdoors
Health

How To Promote Better Mitochondria Health

Mitochondria health is crucial for overall well-being. There’s a popular notion that says the mitochondria are the powerhouses of the

child being fitted in a cast
Health

Mending Broken Bones: Expert Tips for Effective Fracture Care

When bones break, the journey toward recovery begins, and fracture care becomes paramount. A fracture, simply put, is a broken

a woman looking for something to eat in the fridge
Health

Breaking Free from Binge Eating: How to Overcome It

Binge eating is a prevalent issue that plagues countless individuals grappling with their food dynamics. Characterized by consuming substantial quantities

person with bare feet standing next to their hiking gear
Lifestyle

How to Avoid Foot Blisters on the Hiking Trail

Picture yourself on a serene hiking trail, surrounded by towering trees and breathtaking scenery, when suddenly, a discomforting sensation interrupts

older woman drinking a glass of water
Health

How to Prevent Osteoporosis in Women

For women, the threat of osteoporosis and the consequent risk of fractures is a pressing concern due to factors like

woman getting a facial treatment
Featured

Self Care. The Most Important Part Of Your Health Care Routine.

As the demands of daily life pull us in every direction, maintaining a balanced health care routine can feel like

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