health

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a Mediterranean-type diet plan
Nutrition

Does It Matter What Time Of Day You Eat?

Question : Does it matter what time of day you eat? Depends on whom you ask. The American Dietetic Association

a doctor with diabetic medication
Health

Humalog- A Fast-Acting Diabetic Drug for Faster Relief

Humalog is a diabetic drug also known as insulin Lispro and is an insulin analog that is used in treating

a woman cycling
Fitness

Bike Fit: Three Common Problems Our Fitters See

Do you feel like you’re always fighting your bike? Are you constantly adjusting and tweaking in an attempt to find

a woman doing meditation
Lifestyle

Find Balance in Your Life With a Hobby

Nowadays, it is so easy to get caught up in our jobs and routines that we forget to spend time

a pair of men doing hurdles
Nutrition

The Three Most Harmful Foods For Athletes.

Balanced and proper nutrition is the key to good results. What to exclude from the diet before the competition? What

a couple drinking water after a workout
Health

Is It Necessary To Drink Water During Training?

The questions as to whether to drink water during training depends on the individual characteristics, the intensity of the classes,

Health

Child Exams For Monitoring Kids Growth and Health

Parents need to set a good example because telling their kids what not to do all the time seems nagging.

a woman exercising with a kettlebell
Health

What to Know About CBD and Training

CBD has taken over, in many different sectors of pharmacology and cosmetics. That is because it possesses real value regarding

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