People use spices mainly to add enhance food flavorings and color to food dishes. Most are unaware that many of
There are three macronutrients that are needed by the human body. They’re called macronutrients because one requires a large amount
If you watched the last Olympic Games in Rio, you may have seen strange, circular spots on several of the
First of all “ ITS OK and YOU are not alone” As a trainer I get approached usually first by
Pilates are useful exercises that help improve flexibility and build body strength. However, that’s not all they have to offer.
ItIn the pursuit of achieving fitness goals, many fitness enthusiasts often overlook a crucial aspect of their regimen – muscle
Your feet are that significant part of your body which sustain your entire body weight; so naturally, they demand more
The journey to shedding excess pounds can often feel like a never-ending battle, leaving many individuals wondering why losing weight
We’ve all experienced it—the sudden and overpowering desire for a sweet treat, a savory snack, or a guilty pleasure that
