lifestyle

a person pouring a glass of wine and a selection of organic wines.
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Fitness

Edmonton Wellness in February: How to Stay Human in Winter

Edmonton wellness in February can feel like a full-contact sport. The days are short, the cold is relentless, and motivation

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Health

The Physiological Benefits of Smiling (and Why It Matters More Than We Think)

Let’s be honest: most days lately feel a little… tense. People are distracted. Everyone’s in a rush. Eye contact feels

a collection of different wine glasses
Wine

Do Wine Glasses Really Matter – The Real Difference Explained

Do wine glasses really matter, or is it all just wine snobbery? It’s a fair question — and one that

a woman reading a book
Lifestyle

Living a More Analog Life: Why People Are Choosing to Slow Down

https://open.spotify.com/episode/4VE5X4fIuU8FmiQgyxeOkL?si=XGDn2g02Rce_W2VxI0MyUQ Living a more analog life is becoming a quiet rebellion against constant notifications, endless scrolling, and the pressure to

a woman on the floow performing a sound bath
Lifestyle

Sound Bath Benefits: Stepping Away From the Noise (Even the One in Your Pocket)

There was a time when rest didn’t need an app, a subscription, or a notification reminding you to “breathe.” You

a person pouring a bottle of chardonay
Wine

Chardonnay Wine Styles: Why This Grape Deserves a Comeback

Chardonnay wine styles are far more diverse than their reputation suggests, yet many people still associate the grape with heavy

a couple sitting in their home sauna
Lifestyle

Home Wellness and Recovery Hacks: Easy Ways to Support Your Health

Home wellness and recovery hacks are becoming increasingly popular as people look for simple, effective ways to support their health

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Lifestyle

Wellness Goals Without Resolutions: A Better Way to Start 2026

As another new year begins, many people feel pressure to set resolutions—but wellness goals without resolutions are often far more

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