lifestyle

a group fitness class
Fitness

5 Essential Things You Should Do After Working Out

Many people consider regular exercise as a way of life as opposed to an occasional hobby. Numerous health benefits are

a bowl of Mexican rice
Lifestyle

Rice-Based Recipes Your Kids Could Easily Make

Most families have one or two kids who are interested in cooking rice-based recipes for their simplicity. Some of them

a group enjoying the day at the beach
Lifestyle

What To Take To The Beach: Your Packing List For Seaside Days

If you are going to the beach for vacation, here is a description of what to take to the beach

healthy food
Lifestyle

6 Tips To Effectively Control Food Portion And Serving Sizes

Every year the prevalence of obesity increases globally. However, it’s more apparent in first-world countries like the United States. There’s

a woman with a toned core
Lifestyle

Benefits of Coolsculpting

Coolsculpting is a very effective modern body sculpting method developed by scientists at Harvard University in 2008. It uses a

a senior woman crying
Lifestyle

Nursing Home Neglect – What to Do About It

When your loved one is in a nursing home, you hope that they are getting the best care. However, that

hair loss
Lifestyle

Hair Loss Symptoms & Main Causes Explained

Alopecia (hair loss condition) can affect the scalp and even your whole body sometimes & it may be either permanent

a woman beside the pool
Beauty

Anti-Aging Life Tweaks In Your Early 20’s

I was taught in medical school, that the best (and sometimes only) treatment for most conditions is prophylaxis, and this

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