lifestyle

someone enjoying a glass of red wine
Featured

Step Into a World of Elegance: Why Dîner en Blanc Is One of Edmonton’s Most Anticipated Summer Evenings

There are events you attend, and then there are experiences that stay with you long after the evening has ended.

a woman and a counsellor talking in an office
Health

How Cognitive Behavioral Therapy Rewires the Brain During Substance Abuse Recovery

Neuroscientists know that addiction increases the brain’s prioritization of the drug or activity above almost all else, commandeering the brain’s

a man throwing a football
Featured

Feast on the Field Edmonton 2026: An Unforgettable Evening for a Great Cause

There’s something special about sharing a great meal with hundreds of people under the open sky. Add one of Edmonton’s

a woman stretching outdoors
Lifestyle

10 Small Healthy Habits That Make You Feel Better Before September Arrives

August has a strange energy. Summer is still here, the evenings are still warm, and there are plenty of patios,

a woman tasting grapes at a vineyard
Wine

How to Go Wine Tasting Like a Pro (Without Pretending You’re a Sommelier)

Learning how to go wine tasting isn’t about memorizing grape varieties or using complicated tasting notes. The best wine tastings

a couple walking their dog
Health

Benefits of Walking: Why It Might Be the Most Underrated Workout You Can Do

The benefits of walking are often overlooked in a world obsessed with intense workouts and fitness trends. Yet walking remains

a group of women tasting wine
Wine

Your First Wine Tasting: What to Expect and How to Enjoy It

There’s a funny thing that happens when people walk into their first wine tasting. Perfectly confident, successful adults suddenly become

Featured

Rockin’ Thunder Returns to Edmonton This July with Creed, Three Days Grace and a Weekend Full of Rock

Summer festival season in Edmonton is packed with options, but if your playlist still includes guitar riffs, singalong choruses, and

1 2 76