lifestyle

a group on a patio drinking wine
a woman walking outside
Fitness

Why You Feel Better After Being Outside (And It’s Not Just the Sunshine)

If you’ve ever stepped outside for a walk and felt your mood shift almost instantly, you’re not imagining things. It’s

a couple lookin gout the window of a train car
Lifestyle

What’s Happening in Edmonton This May (Wellness + Community Guide)

If you’re looking for things to do in Edmonton May, this is the time when the city starts to come

a woman sitting in a yoga position
Health

The Rise of Offline Living (And Why Edmonton Needs It More Than Ever)

The shift toward offline living is becoming more noticeable as people look for ways to disconnect from constant digital noise

a patient in a gown talking to a doctor
Lifestyle

Gender Affirming Healthcare Considerations: 5 Key Things to Know

Understanding gender affirming healthcare considerations is an important part of supporting individuals in making informed, respectful, and personalized healthcare decisions.

a woman on a device looking out a window
Lifestyle

Why We Feel Disconnected (And How to Feel Connected Again)

Understanding why we feel disconnected has become increasingly important in a world that is more digitally connected but often emotionally

an assortment of items flavouring wine
Wine

Flavours & Aromas in Wine: Is It Real… or Are We All Just Making This Up?

Let’s just say what a lot of people are thinking: When someone says they “get notes of blackberry, tobacco, and

A girl pours milk foam into coffee. Waitress prepares coffee. Woman is pouring milk into coffee cup
Wellness

5 Edmonton Cafes to Work or Relax Without Your Phone

When was the last time you just sat in a café… and stayed? Not worked. Not answered emails. Not scrolled.

a woman walking along a bridge in edmonton
Fitness

Easy Walks in Edmonton: The Best Spring Routes to Get Outside

Every year, we go through it. The cold. The dark. The “I’ll start again when it’s warmer” phase. And then

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