If swimming were easy, everybody would do it – right? Whether it’s for recreational or competitive purposes, there is no denying that it is a great workout. It’s a form of exercise practiced by all ages from 5-year olds to 50-year olds. However, despite the benefits, not everyone actually partakes in swimming as an activity. For those of you who haven’t yet taken the plunge and made swimming a part of your workout regimen, you’ll change your mind when you learn of the endless health benefits of swimming.
Before we dive into this post, we’d like to encourage you to swim in a safe environment. This includes a facility that hires trained lifeguards and professionals. Swimming in a safe environment is a top priority. It’s for this reason that centers like sstworldwide.com exist – to provide facilities with top-of-the-line training courses that will prepare lifeguards for all emergency situations. And these lifeguards are there to help you, whether you’re a novice swimmer in need of safety and support or a regular at the pool looking to take your butterfly stroke to the next level.
With this being said, let’s jump into the top 6 health benefits swimming brings:
1. Full-Body Workout
Nearly all your muscles are used when swimming. It’s truly an all-around body workout that tones muscles, builds strength, and maintains a healthy weight. In our opinion, this is one of the easiest and best ways to get a full-body workout in! Just be sure you have a good technique and swim in a safe area.
If you can swim but are not sure you’re using the right form, usually the lifeguard at the pool can help. Simply ask them for some quick tips. If anyone knows, it would be them!
2. Builds Endurance and Cardiovascular Fitness
Did you know swimming is the only form of exercise that works out the entire body while placing minimal pressure, if any, on your body’s joints? This is why people of all ages take part for the health benefits of swimming. It’s also an amazing way to build endurance over time. Prior to jumping into your workout, get a warmup in to get the blood flowing through your muscles.
3. Helps Maintain a Healthy Weight
Swimming is a great way to lose those extra pounds. Weight loss is one of the biggest struggles that individuals face nowadays. If running is not for you, perhaps swimming is!
Combined with a healthy diet, you’re looking at a healthier, more confident you. Not only is this type of exercise a great core workout, but it also comes with quick recoveries because it’s low impact. If you haven’t given it a try already, we encourage you to!
4. Alleviates Stress
It may come as no surprise that swimming alleviates stress since it is a type of exercise. Several studies have concluded that swimming releases stress and tension. It’s a “feel good” exercise that makes swimmers feel great about themselves. Plus, getting into a pool is also a nice way to unwind after a busy day.
5. Low-Impact Therapy
This is an amazing low impact workout that injured individuals can use while they rehab. Many athletes turn to swimming when they need to recover from running or cycling injuries. It’s an effective workout that helps improve strength and endurance in the process.
6. Swimming Is Fun
Then, of course, we have the most obvious health benefits of swimming of them all! Swimming is a fun sport. It’s a great way to unwind after a long day and even make friends with other swimmers. If you want to take your swimming to the next level, consider waterproof earphones. This will keep you motivated and listening to your favorite tunes.
Best Swimming Workouts You Can Try
Swimming is one of the most popular sports. As such, many athletes find it easier to get into shape than any other sport. If you want to become a more well-rounded athlete and if you are looking for ways on how to maximize your workout, it is highly recommended that you start performing a few swim workouts to get your body in shape.
- Breaststroke: The first of the swimming workouts that you can do is the breaststroke. If you want to become a better swimmer, then you should focus on doing the breaststroke more often.
- Fast Speed Swim: One of the most common swimming workouts that you can do is to perform a fast speed swim. This means that you have to go at full speed when you are in the water. As such, you will need to make sure that you have plenty of support while swimming because swimming is an aerobic activity. If you are not used to swimming with a lot of speed, then this may not be the best swimming workout for you.
- Butterfly: This is also known as the freestyle swim. In this particular workout, you will need to swim at a steady speed.
- Marathon Swim: Another of the swimming workouts that you can do is the marathon swim. This one is good for people who want to improve their overall performance and their stamina. If you want to become a better swimmer, you can consider doing the mile swim every now and then.
There are a number of great swim workouts that you can do. You just need to look for the best ones.
The health benefits of swimming are endless – not to mention you can swim in pools, beaches, rivers, or lakes. Simply make sure that wherever you decide to take a dip, you are practicing safety. If you’re new to swimming, we’re confident, you’ll enjoy it and its benefits!