Are you someone who spends a lot of time sitting, perhaps working at a desk or on a computer for TonyBet Canada? If so, you may have noticed stiffness in your back muscles. This can be caused by the lack of movement and stretching throughout the day. Fortunately, we have some good news for you! Today, we will share with you three simple exercises to stretch your back muscles that can help relieve stress and tension. These exercises are not only beneficial for your muscles, but also for your spine. So, let’s get started!
Stretching the back will be very useful for those who spend a lot of time sitting. For example, when working on a computer. With this lifestyle, a person feels stiffness in the muscles. Stretching will help relieve tension. Today I will show you three simple exercises that will bring back some lightness to your back.
Bend back while standing
What’s the use? The thoracic region develops in the region of the spine, favorably affects posture, and strengthens the deep muscles of the back.
How to perform? It is necessary to stand up straight and strengthen so that you can clearly feel the floor under your feet. It’s also important to keep a balance. Next, we put our hands in the waist area and begin to bend back to our maximum level. In order not to lose balance, you can feed your hips forward.
How to simplify? If the stretch does not allow you to make a strong backward bend, reduce the deflection to a comfortable state. Plus, you can hold on to a chair to stand more confidently.
Sphinx Pose
What’s the use? The exercise allows you to develop the flexibility of the lower spine, relieves clamps in the muscles and stimulates ventilation of the lungs.
How to perform? Lie comfortably on your stomach, while you need to rest on your forearms. Next, stretch your body up without lifting your pelvis off the floor. The palms lie strictly parallel to each other. During the exercissides,ok straight, do not turn your head to the sides and do not throw back. You will feel a gentle stretch from your neck to your lower back.
How to simplify? This exercise is great for beginners. But if there are problems with the spine or individual parts of the back, do not lift the body high, holding it in a pose for two to three seconds.
Back bend
What’s the use? It makes the spine more mobile in the upper section, perfectly stretches the muscle groups of the entire back, relieves unpleasant clamps in the muscles of the shoulders and chest.
How to perform? Lie on your stomach, while resting on your forearms. If this position is uncomfortable, you can lean on your palms. In the next action, straighten your arms along the body and stretch the body up. In this position, you will immediately fee tension in the muscles of the back and chest. Do not lift your legs during the exercise. Try not to throw your head back, as it was in the pose of the sphinx.
How to simplify? You can rest your hands on the floor, thereby helping yourself to bend.
Incorporating simple stretches into your daily routine can be a great way to reduce both stress and back pain. By taking a few minutes each day to stretch out your muscles, you can help increase your flexibility, improve your posture, and relieve tension throughout your body. Whether you’re sitting at a desk all day or standing for long periods of time, these stretches can be easily adapted to fit into your schedule. By prioritizing self-care and taking the time to stretch, you can improve your overall well-being and lead a more comfortable, stress-free life.
