Going to the gym or a local weight room can be a bit intimidating. This is especially true for men who view themselves as “too small,” or “not buff.” While this is true, there are several things you can do to help build your muscle mass. One of these solutions is HCG.
HCG, which stands for human chorionic gonadotropin, is a hormone that is produced when a woman is pregnant and that is used for treating infertility. However, today, it is commonly used in bodybuilding, too.
According to some experts, when combined, HCG is believed to help enhance testosterone levels, which boosts muscle gains for men. When HCG bodybuilding are combined, the results can be quite impressive.
Using HCG to Help with Bodybuilding
Taking HCG typically involves oral droplets or injections of this hormone along with a lower calorie diet. This is believed to help aid with weight loss efforts. The combination of HCG and intense strength training can help you see significant muscle mass gains.
Some tips to help you with this process can be found here.
Getting Started
Before you begin any HCG program, make sure you talk to your doctor. Ask your physician about potential side effects or complications that are related to HCG. This is especially important if you have any other health conditions.
When you go to the doctor, you can ask them for a prescription for HCG oral drops or injections. There are other products to consider taking too, just get them approved by your doctor before moving forward. You should take the HCG hormone based on recommendations from your doctor or the manufacturer’s instructions.
Your Diet
If you want to begin taking the HCG hormone and see results, make sure you are also following a calorie-restricted diet. Some experts recommend consuming just two meals a day that are made up of complex carbohydrates and protein.
Add Exercise to the Mix
It is recommended that anyone using the HCG hormone try to lift weights three to four days a week. You can use free weights or exercise bands for resistance. To achieve results faster, make sure to engage in exercises that will work several muscles at the same time, which will help you increase your lean muscle mass faster.
Some exercises to try include the military press, lunges, squats, push-ups, triceps dips, and the chest press. Try to do four sets with 12 repetitions each for every exercise you do. Use a weight that is heavy enough that it challenges you to complete the sets.
Are You Ready to Get Started?
When starting any new diet or exercise program, it is necessary to proceed with caution. If you are not careful, you may find that you injure yourself or experience nutritional deficiencies. By taking it slow and learning about the HCG hormone and how it works, you can achieve the results you really want. While the results are not going to be apparent overnight, there are many who claim that by combining a low-calorie diet, exercise, and the HCG hormone regimen, they see results faster.
