A smile says a lot about a person. Unfortunately, whether through poor oral care, or unforeseen circumstances, not everybody has the smile that they would want, or dream about. Fortunately, there are a number of ways that you can restore your smile to its original, unadulterated beauty. In this article, we are going to tell you about a few of those ways so that you too can have a beautiful and original smile, free from any stains or damage.
Here is what it takes to restore your smile to its original beauty.
Consultation With a Dentist
First and foremost, you need to see a dentist. The cost of dentists changes all over the country; what you might expect to pay in Miami will not be the same in Charlottesville. Even so, contact a dentist Miami, FL, or a dentist in Charlottesville, or wherever you are, and find out. A dentist should be your first point of call if you are aiming to improve your smile and improve upon the health of your teeth. Seek a consultation with a dentist and get your teeth on the road to recovery today!
Change Your Diet
Oftentimes, our teeth reflect the food that we eat. If you have a poor diet and your teeth are in a state, then it may be time for you to begin changing what it is you eat. Sugary foods can wreak havoc on our oral health and can cause a significant amount of damage to our teeth. Over time, a poor diet can destroy your teeth, even causing them to rot. If you want to have a better smile, begin eating healthier foods immediately – the longer you wait, the more time you give your teeth to fall into disrepair.
Brushing
Brushing your teeth is a given. It should be something that you do anyway, without being told to. If you do not brush your teeth, it is fair to say that your teeth will be in a state. Our teeth cannot miraculously sustain themselves, and rather, need constant attention and cleaning, much like your house. If you do not clean your house it will become dusty and dirty – so will your teeth. Brush your teeth at least twice a day, once in the morning, and once before bed, but if you have considerably dirty teeth, throw in an extra brushing session at lunchtime.
Flossing
Flossing is another important way to cleanse your teeth. Food and bacteria can build up in-between your teeth; if this happens, plaque will form. Plaque can then lead to tartar, which can lead to gum disease. Flossing your teeth is absolutely essential and it is something that you must get into the habit of doing at least once a day, though you should try to floss every single time that you brush your teeth. Be sure to rinse and spit with mouthwash, too, if you really want an effective tooth cleansing routine to restore your smile.
This dentist who does dental implants in Delray Beach FL also suggests using a interdental brushes if dental floss is not up to your liking.
Good Dental Health Practices
Aside from brushing and flossing, there are many other ways to restore and maintain your beautiful smile. One of which is by having a good dental health practice. Check out the following practices you can include in your routine:
Avoid Midnight Snacks
Avoid night-time snacking because it can lead to tooth decay. Eating before bed leaves food particles on your teeth; biofilm and acids tend to be more aggressive at night than in the daytime. Eventually, teeth cavities develop because of not cleaning them after midnight snacking.
Only Use Teeth For Eating
Never use your teeth to open bottles, tear foil packs, or do any activity other than chewing food because they can cause damage to your teeth and gums. Use appropriate tools, like a pair of scissors or a bottle opener, to avoid a case of a dental emergency.
Rinse Mouth If Brushing Is Impossible
If brushing your teeth is impossible for some reason, you can gargle or rinse your mouth with water or salt and water solution. This step will help remove a few food particles inside your mouth to avoid excessive tartar build-up.
Effectively Whiten Your Teeth At Home
Practice good oral health by using teeth whitening kits, these kits combine light technology and gentle heat with hydrogen peroxide gel. Such formulation provides unparalleled at-home teeth whitening results.
Brushing and cleaning, as well as seeing your dentist, for your teeth, is absolutely crucial. It also pays off following the recommended good dental health practices as well. We hope that you will heed the advice given in this article and that you will begin taking care of your teeth – thanks for reading.
